Americans get 55% of their calories from ultra-processed foods, CDC report says

Americans are consuming a significant amount of their daily calories from ultra-processed foods, a recent report from the Centers for Disease Control and Prevention (CDC) reveals. The report, released on Thursday, highlights that, on average, individuals aged 1 and older are obtaining 55% of their total calories from ultra-processed foods as of August 2021 to August 2023.

Interestingly, the report also notes that young people, aged 1 to 18, have an even higher consumption rate of ultra-processed foods at 61.9%, compared to adults aged 19 and older at 53%. While there were no significant differences between males and females, it was found that low-income adults tend to consume more ultra-processed foods than those with higher incomes.

Ultra-processed foods are described in the report as being energy-dense, low in fiber, and containing little to no whole foods, while also being high in salt, sweeteners, and unhealthy fats. Some of the top sources of calories from ultra-processed foods among youth and adults include sandwiches, sweet bakery products, savory snacks, and sweetened beverages. For young people, pizza is also a significant source, while for adults, breads, rolls, and tortillas make the list.

Health and Human Services Secretary Robert F. Kennedy Jr. has made targeting ultra-processed foods a priority as part of his “Make America Healthy Again” (MAHA) agenda. Previous research has shown that consuming ultra-processed foods is associated with a higher risk of cardiovascular disease and all-cause mortality. A study published in The BMJ journal last year found that higher exposure to ultra-processed food is linked to 32 damaging health outcomes, including a higher risk for cancer, major heart and lung conditions, gastrointestinal issues, obesity, type 2 diabetes, sleep problems, mental health disorders, and premature death.

Furthermore, other studies have highlighted the addictive nature of many processed foods. Dietary guidelines, including the Dietary Guidelines for Americans 2020-2025, recommend consuming a variety of whole foods and limiting the intake of foods with added sugars.

Sara Moniuszko, a health and lifestyle reporter at CBSNews.com, emphasizes the importance of being mindful of our food choices and opting for whole, nutrient-dense options to support overall health and well-being. By making conscious decisions about our diet and reducing the consumption of ultra-processed foods, we can take positive steps towards improving our health and longevity.