Are your migraines worse this summer? These factors might be why, a neurologist explains.
Do you find yourself experiencing more migraines during the summer months? You’re not alone. According to Dr. Shae Datta, a neurologist at NYU Langone Health, many migraine sufferers report an increase in headaches during the warmer season. Factors such as weather changes, exposure to sunlight, and transitioning between different temperatures can all trigger migraines for patients.
One individual who knows the struggles of dealing with migraines is Kristin Thorvaldsen, who has been battling these severe headaches since her teenage years. She describes the onset of a migraine as a pain in the corner of her eye or tension in her neck that runs up her neck.
Despite taking daily prevention medication, Thorvaldsen is aware of various triggers that can lead to a migraine attack, including weather changes, hormonal fluctuations, lack of sleep, and caffeine consumption. To combat the impact of summer activities on her migraines, she has adjusted her lifestyle by reducing alcohol intake, staying hydrated with water and electrolyte-rich beverages, and being mindful of her overall well-being.
Here are some expert-recommended tips to help prevent worsening migraines during the summer:
Stay hydrated: Dehydration is a common trigger for migraines, so it’s essential to prioritize hydration as a preventive measure, as advised by the American Migraine Association.
Block out the sun: To reduce light sensitivity triggers, wearing sunglasses or a hat can be beneficial, according to the organization.
Rest and reduce stress: Dr. Datta emphasizes the importance of getting adequate rest, especially during the summer when increased physical activity can elevate blood flow and intracranial pressure. Hydrating and resting sufficiently are crucial steps in managing migraines.
Go fragrance-free: For individuals sensitive to odors, opting for summer products like sunscreen and insect repellent without added fragrance can help prevent migraine triggers, as recommended by the American Migraine Association.
Check your meds: It’s important to be mindful of medication storage temperature ranges, as summer temperatures can exceed these limits. Keeping medications in a cool, dark place is essential to maintain their effectiveness.
