Do weighted vests help give you a better workout? A doctor shares possible benefits and risks.
The Safety of Using Weighted Vests in Your Workout Routine
A popular fitness trend has emerged where individuals are incorporating weighted vests into their workout routines to increase intensity. While this can lead to burning more calories and improving heart workload, it is important to approach this trend with caution, especially for those with underlying health conditions.
CBS News chief medical correspondent Dr. Jon LaPook emphasized the potential benefits and risks of using weighted vests during an interview on “CBS Mornings Plus.” He highlighted that while weighted vests can be effective for calorie burning, they also increase the workload on the heart, acting as a mini stress test. Therefore, individuals with health concerns should consult their doctor before incorporating this equipment into their fitness regimen.
When it comes to bone health, the impact of weighted vests is still inconclusive. However, they may aid in preventing falls by strengthening muscles, provided that the vest is worn correctly to avoid throwing off balance and causing a potential fall.
Dr. LaPook stressed the importance of listening to your body and avoiding any activities that cause pain or discomfort. He recommended starting with a weight that is 5% of your body weight and gradually increasing the intensity. Proper fit is crucial to prevent stress on joints, as wearing the vest incorrectly can strain the knees, ankles, and hips.
Guidelines on how long to wear a weighted vest vary, with Dr. LaPook suggesting starting with brief sessions a few times a week and gradually building up to longer durations. Whether it’s incorporating the vest into your daily walk or a short workout, the key is to prioritize safety and avoid injuries.
