I Ditched my Smartphone For a Basic Phone. Here’s What Happened

My life is centered around my smartphone. It’s a hard truth to admit, but I find myself constantly glued to my device, and I’m not happy about it. As the Mobile Editor for Tech Advisor, using my phone is essential for my work. Smartphones offer a plethora of features that can enhance our lives, but the downside is hard to ignore.

More often than not, I reach for my phone not to utilize its helpful tools but as a means of distraction. Whether I’m procrastinating or trying to escape a moment of discomfort, my phone has become my go-to for eliminating boredom and relaxation.

Realizing the need for a change, I decided to challenge myself by going smartphone-free for a week. Not just switching to a basic phone, but to a ‘dumb phone’ that offered limited features like calls and texts. I opted for the Nokia 110, a device with 4G connectivity but lacking all the comforts I had grown accustomed to.

Despite the initial challenges and the absence of familiar apps like Chrome, WhatsApp, and Google Maps, I was strangely excited to embark on this experiment. Here’s a glimpse into how my week without a smartphone unfolded.

Friday

As I transitioned to the Nokia 110, the discomfort of not having my smartphone was immediately apparent. I found solace in my laptop but realized that using it mindlessly defeated the purpose of the experiment. I took a radical step by blocking distracting websites and tried to use technology more consciously.

A call to my grandma on the basic phone proved that call quality was excellent, showcasing the simplicity and effectiveness of such devices.

Saturday

Visiting my parents made the smartphone-free day easier, except for missing the opportunity to take photos during a morning walk. Envy crept in as I watched my dad capture moments with his smartphone, but I also appreciated the freedom from the pressure of documenting everything.

Sunday

Navigating WhatsApp calls via laptop and switching to a paper shopping list highlighted the ease of adapting to a smartphone-free lifestyle. Embracing the simplicity of tasks without digital aids brought a sense of calm and focus.

Monday

A nerve-wracking massage appointment without GPS and proof of booking tested my resolve. However, the experience of being present and focused during journalling sessions was a refreshing change.

Tuesday

A navigation challenge without Google Maps led to a pleasant discovery of signs guiding the way. Enjoying a day at a country park highlighted the benefits of being disconnected from constant digital distractions.

Wednesday

A day spent decluttering at home showcased the ease of staying away from screens. The limitations of not being able to access social media or videos on the laptop emphasized the benefits of a smartphone-free existence.

Thursday

Routine tasks like finding local establishments without GPS and using a printed ticket for the cinema highlighted the adaptability of living without a smartphone. The simplicity and extended battery life of the basic phone were appreciated.

Friday

As the experiment came to an end, the prospect of returning to a smartphone felt daunting. Reflecting on the mundane tasks accomplished without digital aids, I realized the impact of reducing distractions and being more present.

Key Takeaways

The week without a smartphone taught me the importance of reducing distractions and being more present in daily life. While I don’t intend to give up my smartphone entirely, finding a balance between utilizing its benefits and avoiding mindless usage is now a priority.

The experiment showed me the power of mindful technology use and motivated me to continue seeking a middle ground where I can enjoy the benefits of a smartphone without being consumed by it.