Seasonal allergies are in full force. Experts explain why — and what can help symptoms.

If you’re finding that your allergies are worse this year, you’re not alone. Many allergy sufferers are experiencing heightened symptoms due to the increased pollen in the air. Warmer temperatures and shifting weather patterns have caused plants to release pollen earlier and for longer durations, leading to more severe allergic reactions.

According to Dr. Steve Furr, the board chair of the American Academy of Family Physicians, the increased pollen levels are likely the reason behind the heightened symptoms. May is typically peak pollen season, with high levels of both tree and grass pollens. Even adults who have never experienced pollen allergies before can develop them due to climate change causing plants to bloom earlier and produce more pollen.

Pollen is a common trigger for seasonal allergies, and a high pollen count can exacerbate symptoms for allergy sufferers. Different regions experience varying levels of pollen based on factors such as plant growth, temperature, precipitation, and geography. The Asthma and Allergy Foundation of America releases an annual report ranking the most challenging cities in the U.S. for those dealing with seasonal allergies, with cities in the South and East often being the hardest hit.

Allergy symptoms can include itchy eyes, sneezing, nasal congestion, and post-nasal drip. It’s important to differentiate between allergy symptoms and those of a cold or COVID-19. While pollen can be present year-round, grass pollen is most common from April to early June, with tree pollen decreasing in late spring to early summer.

To reduce allergy symptoms, it’s recommended to limit exposure to pollen by keeping windows closed, removing shoes and outerwear before entering the home, and showering at night. Wearing hats and sunglasses outdoors can also help reduce exposure. Over-the-counter antihistamines, nasal sprays, and eye drops can be effective in managing symptoms, but if these options are not sufficient, seeking professional medical support for prescription medications or allergy testing is advised.

Don’t suffer through allergy season—there are solutions available to help manage your symptoms and improve your quality of life. Stay informed, take proactive steps to reduce exposure to pollen, and seek help from healthcare professionals if needed.