Eating
- Health
Eating more fruits and veggies could help you sleep better
Getting a good night’s sleep is crucial for overall health and wellbeing, yet many people struggle with sleep disruptions. From…
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What I eat every day as a dietitian who practices ‘stress-free eating’
Your approach to eating should be stress-free, according to registered dietitian and cookbook author Kylie Sakaida. Sakaida emphasizes the importance…
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Are You Eating The Right Amount Of Protein? Here’s What To Know
Consuming excessive amounts of protein can strain the kidneys, lead to dehydration, and increase the risk of developing osteoporosis. The…
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