Weighted Vests Are Now A Fitness Trend. Here’s What You Need To Know

Weighted vests have become increasingly popular in the fitness world, with more and more people incorporating them into their workouts. These vests are designed to add extra weight to your body while you engage in various activities like walking, running, or even dancing. The idea behind using a weighted vest is that it can help build muscle and bone strength, increase endurance, and burn more calories.

One such workout that has gained popularity is the “Fully Vested” workout at Equinox Clubs, developed by David Silk, the program and content director of Precision Running. This workout involves wearing a weighted vest while walking on a treadmill, with the vest fully on your chest. Silk claims that wearing the vest can increase calorie burn by 10 to 15 percent. The Precision Vest used in this workout is adjustable and allows you to customize the weight based on your size and desired intensity.

During the Fully Vested workout, participants go through a series of speed and incline changes on the treadmill, with the option to remove the vest for “Fly segments” where they can run without the added weight. The workout is designed to provide a challenging yet adaptable experience for individuals of all fitness levels.

One of the potential benefits of using a weighted vest is the increased calorie burn and endurance building. By adding extra weight to your body, you are forcing your muscles to work harder, which can lead to greater calorie expenditure and improved stamina. Additionally, wearing a weighted vest can help build muscle strength, particularly in the lower body and core muscles.

Another potential benefit of using a weighted vest is its impact on bone health. Weight-bearing and resistance exercises have been shown to promote bone density and reduce the risk of osteoporosis. Incorporating a weighted vest into your workout routine can provide the necessary stress on your bones to stimulate bone formation and prevent bone loss.

However, it’s important to be cautious when using a weighted vest, as there are potential risks involved. Individuals with existing injuries or conditions should consult with a healthcare professional before incorporating a weighted vest into their workouts. It’s also crucial to use a properly fitting vest that is designed for the specific activity you will be engaging in.

In conclusion, weighted vests can be a valuable tool for enhancing your workout routine and achieving your fitness goals. Whether you’re looking to burn more calories, build muscle strength, or improve bone health, a weighted vest can provide a unique challenge to your workouts. Just remember to approach using a weighted vest with caution and seek guidance from fitness professionals to ensure safe and effective use.