Your latest prescription is to get outside

Nature prescriptions are gaining traction as healthcare providers recognize the importance of spending time outdoors for overall health and well-being. In a world filled with stress, social media overload, and political turmoil, getting outside can provide a much-needed respite from the chaos.

Studies have shown that spending time in natural environments can have a positive impact on health. Lowering blood pressure, reducing stress hormones, and boosting immunity are just a few of the benefits that nature offers. Dr. Brent Bauer, from the Mayo Clinic, emphasizes that humans are wired to be in nature, and there is scientific evidence to support this claim.

Formalizing the recommendation to get outside, healthcare providers have started issuing nature prescriptions to their patients. Dr. Robert Zarr founded Park Rx America, an organization that helps providers create protocols for prescribing outdoor activities. By discussing patients’ preferences for outdoor activities and including specific instructions in a prescription, healthcare professionals are making it easier for patients to follow through with spending time in nature.

The effectiveness of nature prescriptions is still being studied, but the anecdotal evidence is promising. Patients who receive nature prescriptions are more likely to act on the recommendation, especially when it is presented as a formal prescription. CEOs and business leaders, in particular, have benefited from nature prescriptions as a way to de-stress and reconnect with nature.

At colleges like William & Mary in Virginia, students are even issuing nature prescriptions to their peers. By filling out online applications, students can receive customized prescriptions that help them find nearby parks and trails to explore. The increase in nature prescriptions issued by students indicates a growing awareness of the importance of spending time outdoors for mental and physical health.

Ultimately, getting outside is the most important part of a nature prescription. Whether it’s a leisurely walk in the park or a kayak paddle on a lake, connecting with nature can have a profound impact on overall well-being. So next time you’re feeling stressed or overwhelmed, consider getting a nature prescription and taking a break in the great outdoors.