10 Father’s Day Gifts For Dad’s Health And Longevity, From A Doctor

Father’s Day is just around the corner, and the age-old question of what to get Dad resurfaces once again. The typical gifts of grilling tools, novelty socks, or yet another tie may seem like the go-to options, but this year, consider thinking outside the box. Instead of a tangible gift, why not give Dad the gift of time – more years together to create memories and share moments.

It’s no secret that American men tend to die nearly five years earlier than women, with a significant portion of this gap being preventable. Men are less likely to visit the doctor, undergo screening tests, or prioritize their health until it’s too late. However, the good news is that many of the high-risk health issues that lead to premature death in men are detectable and treatable if caught early.

This Father’s Day, consider encouraging Dad (or yourself) to adopt five healthy habits and undergo five essential screening tests that can potentially add years to life. By incorporating these evidence-based practices into daily life, men can significantly increase their longevity and overall well-being.

### The Five Healthy Habits For Dad This Father’s Day

#### 1. Don’t Smoke — or Get Dad To Quit
Smoking is the leading preventable cause of early death in men. Even if Dad has been a long-time smoker, quitting at any age can make a real difference. Consider exploring quit-smoking resources together and supporting him through this challenging but rewarding journey.

#### 2. Encourage Dad To Move More Every Day
Regular physical activity, even just 30 minutes of moderate exercise daily, is a key predictor of a longer life. Make staying active a family affair by planning outdoor activities or setting fitness challenges that everyone can participate in.

#### 3. Eat Better, As A Family
A healthy diet is crucial for disease prevention. Encourage Dad to consume more fruits, vegetables, whole grains, and fish while reducing processed foods, red meat, and sodium intake. Cooking nutritious meals together can make the transition to healthier eating habits more enjoyable.

#### 4. Help Dad Maintain a Healthy Weight and Watch the Alcohol
Maintaining a healthy weight and moderating alcohol consumption are essential for longevity. Stock the fridge with nutritious options and suggest engaging in active outings instead of food-centric gatherings.

#### 5. Stay Connected With Dad and Make Sure He’s Sleeping Well
Social isolation and poor sleep habits can have a significant impact on men’s health. Encourage Dad to stay socially engaged and prioritize quality sleep by establishing a consistent bedtime routine.

### The Five Screening Tests Every Dad Should Get

#### 1. Get Dad A Blood Pressure Check
High blood pressure is often symptomless but poses a significant risk for heart disease and strokes. Regular blood pressure checks can help detect and manage hypertension effectively.

#### 2. Make Sure Dad Gets His Cholesterol Test
Monitoring cholesterol levels is crucial for heart health. Regular lipid panels can identify potential issues early on and allow for timely intervention.

#### 3. Get Dad Up To Date On Colon Cancer Screening (Starting at Age 45)
Colorectal cancer screening is essential for early detection and prevention. Encourage Dad to undergo screenings starting at age 45 to reduce the risk of developing this potentially deadly cancer.

#### 4. Dad Should Have A Prostate Cancer Conversation With His Doctor (Ages 55–69)
Prostate cancer screening is a personalized decision that should be discussed with a healthcare provider. Men aged 55–69, especially those at higher risk, should initiate this conversation to determine the appropriate screening approach.

#### 5. Make Sure Dad Has Abdominal Aortic Aneurysm Screening (Ages 65–75, for Men Who Have Smoked)
Men aged 65–75 with a history of smoking should undergo abdominal aortic aneurysm screening to detect potential life-threatening issues early on. This quick and painless test can help prevent serious complications.

Incorporating these healthy habits and undergoing essential screening tests doesn’t require extravagant measures but rather a commitment to prioritizing health and well-being. This Father’s Day, consider giving Dad the gift of longevity by encouraging him to adopt these practices and stay proactive about his health. After all, the best gift you can give is the gift of more years together.