US soldier Declan Coady, 20, told family ‘I’m good’ in final conversation before being killed by Iranian drone strike in Kuwait

Fallen U.S. Army Reserve Sgt. Declan Coady, a 20-year-old from Des Moines, Iowa, spent his final hours in Kuwait communicating with his family back home to ease their worries amid the escalating tensions with Iran. He was one of six Army Reserve soldiers who tragically lost their lives in an Iranian drone attack at the Port of Shuaiba in Kuwait while supporting Operation Epic Fury, as confirmed by the Department of War (DoW).

Sgt. Coady, the youngest among the fallen soldiers identified by the DoW, had enlisted in the Army Reserve in 2023 as an Army information technology specialist. His family received regular updates from him, assuring them that he was safe and well. However, the messages suddenly stopped, and uniformed officers arrived at his parents’ doorstep, delivering the devastating news.

His father, Andrew Coady, recalled the moment they learned about the casualties and how they initially believed Declan was safe after he had spoken to his brother in Italy. Sadly, it was soon revealed that his operation center had been hit shortly after their last conversation.

Sgt. Coady’s unit had deployed to Kuwait in September and was scheduled to return home in May. There was a possibility for him to extend his deployment for nine more months, which he was considering before the tragic incident occurred. Despite having the option to continue his education at Drake University and commission as an officer after graduating from ROTC, Declan chose to redeploy with his unit and take online classes while in Kuwait.

Just a week before the fatal attack, he had informed his father about being recommended for a promotion from specialist to sergeant, a rank he received posthumously. His family shared memories of him, highlighting his dedication to service and love for his work in the Army.

Sgt. Coady’s sister, Keira, tearfully remembered the day he left for Kuwait, showing photos of him with their family cat. She expressed disbelief and sorrow over his sudden passing, emphasizing how much they miss him and wish they had the chance to say one more “I love you.”

Despite his stoic demeanor, Keira believes her brother must have been scared on the day of the attack and wishes he knew how much he was loved. She described him as an amazing and kind-hearted person, reflecting on the bond they shared as siblings.

The loss of Sgt. Declan Coady has left a void in his family and community, as they mourn the young soldier who dedicated his life to serving his country. His memory will forever be cherished, and his sacrifice remembered with honor and gratitude. The recent surge in popularity of plant-based diets has left many wondering if they are missing out on essential nutrients by cutting out animal products from their meals. One nutrient that often comes into question is protein, as it is traditionally associated with meat and dairy products. However, there are plenty of plant-based sources of protein that can easily meet your daily needs.

One of the most popular plant-based protein sources is legumes, which include beans, lentils, chickpeas, and peas. These versatile foods can be used in a variety of dishes, from soups and stews to salads and dips. They are not only high in protein but also rich in fiber and other essential nutrients. For example, one cup of cooked lentils contains about 18 grams of protein, making it a great meat alternative.

Nuts and seeds are another excellent source of plant-based protein. Almonds, walnuts, chia seeds, and flaxseeds are all packed with protein and healthy fats. They can be eaten on their own as a snack or added to smoothies, oatmeal, or salads for an extra protein boost. For example, a quarter cup of almonds contains about 8 grams of protein, making it a convenient and nutritious snack.

Whole grains, such as quinoa, brown rice, and oats, are also good sources of plant-based protein. These grains are not only high in protein but also provide fiber, vitamins, and minerals. Quinoa, in particular, is considered a complete protein, as it contains all nine essential amino acids that the body needs. One cup of cooked quinoa contains about 8 grams of protein, making it a great addition to salads, stir-fries, and grain bowls.

Tofu and tempeh are soy-based products that are popular among those following a plant-based diet. They are both rich in protein and can be used in a variety of dishes, such as stir-fries, sandwiches, and salads. Tofu is a versatile ingredient that can be marinated, grilled, or baked, while tempeh has a nutty flavor and a firm texture. Both are excellent sources of plant-based protein, with half a cup of tofu containing about 10 grams of protein.

In conclusion, plant-based diets can provide all the essential nutrients, including protein, that the body needs to thrive. By incorporating a variety of plant-based protein sources into your meals, you can easily meet your daily protein requirements and enjoy a healthy and balanced diet. From legumes and nuts to whole grains and soy products, there are plenty of delicious and nutritious options available for those looking to add more plant-based protein to their diet.