Foods with healthy-sounding buzzwords could be hiding added sugar in plain sight

In today’s health-conscious society, many consumers take pride in making smart choices at the supermarket. Opting for “all natural” granola with extra protein, low-fat yogurts made with real fruit, organic plant-based milks, and bottled superfood smoothies seem like healthy choices on the surface. However, buyer beware – these buzzwords can often mask an unhealthy amount of sugar lurking within these seemingly healthful products.

Added sugars are a hidden danger that can be difficult to spot. Many companies use clever marketing tactics to distract consumers from the high sugar content in their products. Nicole Avena, a professor of neuroscience and psychiatry, points out that while some health-forward brands are becoming more transparent about added sugars, larger companies may prioritize profit over consumer health.

Excess sugar consumption is linked to a variety of health risks, including heart disease, obesity, and diabetes. The average American consumes 17 grams of added sugar per day, totaling 57 pounds per year. While beverages account for half of this sugar intake, many other products like cereal, salsa, dairy items, sauces, and baked goods also contain hidden sugars.

To control sugar intake, it’s essential to read nutrition labels carefully. Since 2021, food companies have been required to list added sugars separately from total sugar content. However, some companies have replaced common sweeteners with alternatives like monk fruit and erythritol, which are not classified as added sugars under FDA regulations.

Collin Popp, a dietitian, suggests limiting added sugar intake to less than 10% of daily calories, or ideally less than 5% for those with diabetes or prediabetes. Being mindful of hidden sugars in seemingly healthy products is crucial. Even items like roasted nuts, plant-based milks, and Greek yogurt can contain surprising amounts of added sugars.

Taking control of your sugar intake by choosing plain yogurt and adding your own sweeteners or asking for less sugar in your coffee can help reduce consumption. Artificial sweeteners may not be a healthier alternative, as they can still trigger overeating due to their sweet taste.

In conclusion, being aware of hidden sugars in packaged foods and making conscious choices about sugar intake is essential for overall health. By taking charge of your sugar consumption and not letting food companies dictate your sugar intake, you can make positive changes to your diet and well-being.