What Is ‘Golfer’s Elbow’? Here’s How To Treat Medial Epicondylitis

As golfing season approaches, it’s important to address the common issue of golfer’s elbow. While the name may suggest that this injury is exclusive to golfers, it can actually occur during a variety of activities. Golfer’s elbow, medically known as medial epicondylitis, affects the inner side of the elbow where the medial epicondyle is located. This inflammation can cause pain, tenderness, and stiffness in the elbow, as well as symptoms in the hands and wrists such as weakness, numbness, and tingling.

The main cause of golfer’s elbow is overuse of the forearm muscles that attach to the medial epicondyle. Activities that involve repeated flexing of the wrist, gripping objects too tightly, or using equipment that is too heavy can lead to this condition. Strengthening and stretching exercises for the forearm and wrist are key in treating golfer’s elbow. Rest, ice, and pain relievers can also help alleviate symptoms, with surgery being a last resort option if other treatments are ineffective.

Returning to activities slowly and with proper technique is important in preventing re-injury. Monitoring symptoms and seeking expert advice on technique can help ensure a safe and effective recovery. By addressing the root causes of golfer’s elbow and taking proactive steps to strengthen and protect the affected area, individuals can get back to enjoying their favorite activities without the pain and discomfort of this common injury.